Weigh In record (no journal entry) for 07 November 2019
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1732 kcal
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Fat: 77.72g | Prot: 87.85g | Carbs: 175.89g.
Breakfast: 煮鸡蛋, 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶. Lunch: 青笋, 炒白菜, 油爆虾, 炒牛肉, 白米（中粒米，煮熟）. Dinner: 炒白菜, 炒豆角, 辣椒炒肉, 白米（中粒米，煮熟）. Snacks/Other: 来伊份 山核桃仁, 苹果（去皮）. more...
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1999 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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