Weigh In record (no journal entry) for 07 November 2019
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1662 kcal
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Fat: 89.31g | Prot: 87.44g | Carbs: 122.38g.
Breakfast: White Sugar (Granulated or Lump), Black Tea, Parsley, Rice Wine, Soy Sauce (Shoyu) , Cooking Wine, Cherry Tomatoes, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Dry Beef Broth, Bouillon or Consomme, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Onions , Garlic , Cabbage , Carrots, Potato, White Rice (Short-Grain, Cooked) . Lunch: Black Pepper , Salt , Soy Sauce (Shoyu) , Rice Wine, Canola, Soybean and Sunflower Oil, Egg, Bacon (Cured) , Japanese Domestic Cotton Tofu, Spinach , White Rice (Short-Grain, Cooked) . Dinner: Shallots , Japanese Domestic Cotton Tofu, Wakame Seaweed , Extra Virgin Olive Oil, Salt , Salmon, Cooking Wine, Soy Sauce (Shoyu) , Rice Wine, Ginger , Shiitake Mushrooms (Without Salt, Cooked) , Carrots, Burdock Root , Chicken Thigh (Skin Not Eaten), Fish Stock (Home Recipe), White Rice (Short-Grain, Cooked) . Snacks/Other: カルビー 堅あげポテト ブラックペッパー, Chocolate Milk (Lowfat) , Boots Chocolate Brownie. more...
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1388 kcal
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Exercise:
Cooking - 40 minutes, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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KakatoHealth's Weight History
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