Weigh In record (no journal entry) for 07 November 2019
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59.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1551 kcal
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Fat: 57.40g | Prot: 130.22g | Carbs: 129.87g.
Breakfast: おでん. Lunch: マルハニチロ食品 いわし味付, ママー スパゲッティ. Dinner: 紀文 はんぺん, ぶなしめじ, 小松菜, だいこん, ほうれん草, おでん. Snacks/Other: ネスレ ミロ, DNS プロテイン ホエイ100, バルクスポーツ BCAA, DNS プロテイン ホエイ100. more...
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Gaining 0.7 kg a Week
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