Weigh In record (no journal entry) for 07 November 2019
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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686 kcal
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Fat: 21.97g | Prot: 25.59g | Carbs: 97.90g.
Breakfast: Ого Сухарики Ванильные, Кофе. Lunch: Сваренное Вкрутую Яйцо. Snacks/Other: Клементины, Магнит Морковь Свежая. more...
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Losing 4.9 kg a Week
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you_sweet_angel's Weight History
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