Weigh In record (no journal entry) for 06 November 2019
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119 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1224 kcal
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Fat: 58.81g | Prot: 86.45g | Carbs: 92.49g.
Lunch: Concombre (avec Peau), Kania Sauce Crudités Fines Herbes, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Tomates, Riz Blanc (à Longs Grains , Cuit). Dinner: Super U Steak Haché Pur Boeuf 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Champignons Cuits. Snacks/Other: Café au Lait, Lidl Poulet Cuit Fumé, Oeuf sur le Plat. more...
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Gaining 5.6 kg a Week
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Mickae_ll's Weight History
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