婚宴+晚烤肉 相约九八计划启动 适当放松不松懈,坚持行动不放弃 想想女神,动力十足💪💪💪
|
55.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2208 kcal
|
Fat: 73.34g | Prot: 137.73g | Carbs: 251.38g.
Breakfast: 菠萝蜜, 饼皮/酥饼皮, 咸菜, 酸奶, 鸡蛋白, 煮熟白萝卜(西方白萝卜), 地瓜/红薯(去皮,水煮), 炒生菜. Dinner: 肯德基 香辣鸡翅, 白米(中粒米,煮熟), 龙虾(烤制或红烧), 水果冰沙饮料(加果汁和奶制品), 鳗鱼寿司, 牛舌, 烤牛肉. Snacks/Other: 干烤花生(加盐). more...
|
Gaining 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|