Weigh In record (no journal entry) for 06 November 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1729 kcal
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Fat: 61.24g | Prot: 99.36g | Carbs: 190.13g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Pan Crujiente de Centeno. Lunch: Huevo, Papa Cocida. Dinner: Natura Aceite, Cebollas, Champiñones, GutBio Tofu, Aldi Chocolate Negro 85%, Carrefour Yogur Natural 0%. Snacks/Other: Huevo, Brüggen Copos de Avena, Aldi Chocolate Negro 85%, Manzana, Manzana, Wasa Pan. more...
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Gaining 0.3 kg a Week
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