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健身房就踩飛輪半個小時加認真放鬆半小時
然後我要回家睡覺，週三應該補眠為最後兩天班準備
今天一定超胖的，我竟然吃了泡芙！！！
但真的超好吃的😍😍😍
晚上84.1
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83.6 kg
Lost so far: 9.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1426 kcal
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Fat: 77.60g | Prot: 89.71g | Carbs: 89.05g.
Breakfast: 雞蛋（整個）, 蔥抓餅, 無糖鮮奶茶. Lunch: 7-11 鮮香菇, 滷味, 7-11 茶碗蒸. Dinner: 紅燒魚, 炒青菜, 炒花菜, 原味時代 藜麥枸杞元氣雞湯. Snacks/Other: 泡芙, 明治 (Meiji) 明治代可可脂黑巧克力（片裝）. more...
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2616 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Gym - 1 hour, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.7 kg a Week
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