Weigh In record (no journal entry) for 06 November 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1999 kcal
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Fat: 74.99g | Prot: 131.20g | Carbs: 197.77g.
Breakfast: Manteiga (com Sal), Queijo Minas, Wickbold Pão de Forma Integral, Molico Leite Desnatado, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Farinha de Mandioca, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Tomates, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Yoki Paçoquinha de Amendoim, Cuscuz (Cozido). more...
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2113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Vinicius antu's Weight History
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