Weigh In record (no journal entry) for 06 November 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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850 kcal
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Fat: 22.38g | Prot: 24.45g | Carbs: 139.39g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Mele, Bonduelle Lattughino, Pasta al Sugo di Carne. Dinner: Peperoni Arrostiti, Pane Italiano. Snacks/Other: Clementine, KitKat Kitkat Ruby , Gran Pavesi Cracker Salati, Caffè Zuccherato. more...
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Losing 1.4 kg a Week
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