adna.santos's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

68.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

453 kcal

Fat: 20.15g | Prot: 8.17g | Carbs: 69.80g. Breakfast: Café (Infusão), Abacate, Aipim (Cozido). Lunch: Azeitonas, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Repolho Refogado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tangerinas, Banana Prata. more...

376 kcal

Exercise: Weight Training (moderate) - 12 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 3.4 kg a Week

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adna.santos's Journal, 06 Nov 19

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adna.santos's Weight History