Weigh In record (no journal entry) for 06 November 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1371 kcal
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Fat: 33.84g | Prot: 162.09g | Carbs: 107.45g.
Breakfast: Café, Sadia Presunto Cozido Magro, Clara de Ovo, Zaffari Mix de Frutas Pote, Ovo. Lunch: Suco de Laranja Natural, Feijão Preto Cozido, Namorado Arroz Branco Cru, Sadia Filé de Peito de Frango. Dinner: Brócolis, Sadia Filé de Peito de Frango, Batata Inglesa Crua. Snacks/Other: Ameixas, Optimum Nutrition Whey Protein, Molico Leite Desnatado, Amendoim, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Nestlé 100% Cacau em Pó. more...
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1804 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Race - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jessica1373's Weight History
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