Weigh In record (no journal entry) for 06 November 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1763 kcal
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Fat: 70.93g | Prot: 124.12g | Carbs: 154.70g.
Breakfast: Bulk Powders Burro di Arachidi, Albume d'uovo, Caffè (dalla Moca), Vis Confettura Extra di Fragole, Bulk Powders Farina Avena Istantanea. Lunch: Riso Basmati (Cotto), Esselunga Zucca Cotta al Forno, Carote Bollite, Frittata di Uova. Dinner: Milbona Formaggio Fresco Classico, Insalata Mista, Vallelata Mozzarella Fresca. Snacks/Other: Bulk Powders Complete Breakfast Smoothie, Misura Crackers Multigrain con Cereali Antichi, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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