michelly mabel's Journal, 06 Nov 19

michelly mabel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2019

106.9 kg Lost so far: 0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1213 kcal

Fat: 29.83g | Prot: 107.78g | Carbs: 124.85g. Breakfast: Ovo Frito, Coringa Cuscuz de Milho . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Açúcar, Bife de Fígado. more...

2829 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michelly mabel's Weight History

View Complete History

michelly mabel's Journal, 06 Nov 19

Submit a Comment

michelly mabel's Weight History