Weigh In record (no journal entry) for 06 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1526 kcal
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Fat: 48.40g | Prot: 143.80g | Carbs: 126.20g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, אסם פתיתים אפויים (אורז), Baked or Broiled Fish. Dinner: Star Kist טונה בשמן זית. Snacks/Other: Sugar, Coffee, תנובה 3% Fat Milk, Sugar, תנובה 3% Fat Milk, Protein Powder Combat. more...
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Gaining 2.5 kg a Week
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sagisrur's Weight History
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