Weigh In record (no journal entry) for 06 November 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1513 kcal
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Fat: 60.47g | Prot: 87.59g | Carbs: 155.22g.
Breakfast: Lo Conte Cocco Grattugiato, Banana, Molino Rossetto Farina di Farro, Latte Parzialmente Scremato, Albume d'uovo. Lunch: Carote Bollite, Pane Integrale, Zucchine Cotte (da Fresche), Pesce Spada Cotto. Dinner: Knorr Vellutata di Verdure Dolci, My Best Veggie Burger Vegetali. Snacks/Other: Mela. more...
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1568 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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anto.graziosi's Weight History
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