Weigh In record (no journal entry) for 06 November 2019
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79.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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438 kcal
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Fat: 24.27g | Prot: 19.68g | Carbs: 34.19g.
Breakfast: Nesquik Шоколад с Молочной Начинкой, Кофе с Молоком, Овсяное Печенье ПП, Кофе с Молоком, Омлет или Яичница. more...
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Gaining 2.1 kg a Week
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Вадим А.'s Weight History
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