Weigh In record (no journal entry) for 06 November 2019
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98.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1537 kcal
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Fat: 43.22g | Prot: 54.58g | Carbs: 232.64g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Birnen, Schweizer Käse. Dinner: Weight Watchers Pouletgeschnetzeltes Zürcher Art, Reis (Gekocht). Snacks/Other: Migros Rüeblitorte, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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