Weigh In record (no journal entry) for 06 November 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1756 kcal
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Fat: 56.01g | Prot: 77.70g | Carbs: 241.81g.
Breakfast: Верес Малина с Сахаром, Мясновъ Кекс с Изюмом, Творожная Запеканка. Lunch: Barilla Макароны Отварные, Эколь Бефстроганов Говяжий. Dinner: Взбитые Сливки (под Давлением), Сгущенка, Запеканка с Манкой. Snacks/Other: Кофе с Молоком, Сладкие Булочки с Корицей и Глазурью, Банан, Яблоко Голден. more...
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2194 kcal
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Exercise:
Cooking - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 15 minutes, Housework - 40 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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Gaining 0.1 kg a Week
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olya.kiev's Weight History
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