Weigh In record (no journal entry) for 06 November 2019
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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240 kcal
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Fat: 14.31g | Prot: 7.25g | Carbs: 22.25g.
Breakfast: Сливочное Масло, Хлеб Черный, Овсяная Каша на Молоке, Добряна Сыр Король Артур. more...
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Losing 0.7 kg a Week
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