Weigh In record (no journal entry) for 06 November 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1774 kcal
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Fat: 71.53g | Prot: 127.25g | Carbs: 147.77g.
Breakfast: Novi Extra Fondente con Granella di Caffè 100% Arabica, Sapori Cantuccini, Granarolo Latte di Soia, Хурма, Цельное Молоко, Сухие Семена Чиа, Milbona Quark Magro. Lunch: Forno Pietro Bio Pane di Farro Integrale a Fette, Nostromo Mackerel al Naturale, Zorbas Hummus, Сыр, Соленые Огурцы с Укропом. Dinner: Сыр, Пиво, Оливковое Масло, Макдоналдс Салат Овощной (без Заправки), Свиная Корейка (Вырезка). Snacks/Other: Мёд, Дыня, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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