Weigh In record (no journal entry) for 06 November 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2636 kcal
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Fat: 65.49g | Prot: 141.98g | Carbs: 362.63g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Manzana Roja, Banana, Hacendado Leche Entera, Prozis 100% Whey Prime, Prozis Harina de Avena Chocolate Chip. Lunch: Huevo Frito sin Grasa, Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido). Dinner: Pan Blanco, Carrefour Corn Flakes sin Azúcares Añadidos , Patatas Cocidas, Filete de Añojo. Snacks/Other: Banana, Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby Cereales sin Gluten. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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