Weigh In record (no journal entry) for 06 November 2019
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96.7 kg
Lost so far: 5.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1159 kcal
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Fat: 42.58g | Prot: 63.43g | Carbs: 131.66g.
Lunch: Auchan Mozzarella , Tomates, Cheeseburger (un Seul Pâté avec Des Condiments). Dinner: Maggi Arôme Saveur, Sauce Brune, Penne. more...
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3249 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 36 minutes. more...
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Losing 1.2 kg a Week
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