Weigh In record (no journal entry) for 06 November 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1248 kcal
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Fat: 58.50g | Prot: 91.64g | Carbs: 77.47g.
Breakfast: Rainbow Hunaja, Pauluns Gluteeniton Granola Mustikka, Raparperi, Kardemumma ja Kaneli, Alpro Go On Maustamaton, Maitokahvi. Lunch: Perunamuusi (Kevytmaidosta), Kananmuna, Sinappi, Knorr Ranskalainen Sipulikeitto, Korppujauhot, Kotimaista Sika-Nauta Jauheliha 23%, Kotimaista Kermaviili 12%, Pirkka Kevyt Maito. Dinner: Apetit Kartanon Kasvikset, Rainbow Valkosipuli & Yrtit Tuorejuusto, Kypsennetty Lohi. more...
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Losing 1.4 kg a Week
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lakkanen's Weight History
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