Weigh In record (no journal entry) for 06 November 2019
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1124 kcal
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Fat: 57.66g | Prot: 54.07g | Carbs: 100.75g.
Breakfast: Приморский Кондитер Мега Фишка, Красная Икра Красная Икра, Вареное Яйцо. Lunch: Пискаревский Кефир 2,5%, Морковь, Чеснок, Свеклы. Dinner: Сыр Маасдам, Epica Йогурт Питьевой Манго. more...
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Gaining 0.8 kg a Week
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