Weigh In record (no journal entry) for 06 November 2019
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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833 kcal
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Fat: 15.69g | Prot: 43.89g | Carbs: 121.08g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, Euro Shopper Kalkoenfilet. Lunch: Wasa Volkoren Cracker, Maza Hummus, Zwagerman Runderrookvlees. Dinner: AH Donker Groene Linzen, Euro Shopper Tomatenblokjes, Zoete Aardappel. more...
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steady weight
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JannekeS33's Weight History
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