Weigh In record (no journal entry) for 06 November 2019
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85 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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623 kcal
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Fat: 22.23g | Prot: 28.54g | Carbs: 75.52g.
Breakfast: AH Krentenbol. Lunch: AH Spinazie Vers, AH Achterham, Cherrytomaten, AH Grof Volkoren Brood, Gebakken Ei, Unox Tomatensoep Extra Rijk Gevuld. Snacks/Other: Sapori Cantuccini. more...
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Losing 0.9 kg a Week
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JannekeRN's Weight History
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