Weigh In record (no journal entry) for 06 November 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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992 kcal
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Fat: 13.80g | Prot: 83.58g | Carbs: 136.66g.
Breakfast: Gusto Хлопья Овсяные, Jacobs Кофе 3 в 1. Lunch: Помидоры, Огурец, Бабушкина Кухня Гречневая Крупа. Dinner: Стары Менск Творог 0%. Snacks/Other: Бабушкина Кухня Гречневая Крупа, Пюре "Бусёнок" - Цыплёнок, Протеин со Вкусом Банана "POWER PRO", Хурма. more...
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Gaining 0.7 kg a Week
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_Erudit_'s Weight History
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