Weigh In record (no journal entry) for 06 November 2019
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
352 kcal
|
Fat: 8.34g | Prot: 21.54g | Carbs: 52.02g.
Breakfast: 煮熟的鸡蛋白, 避风塘 鲜肉糯米烧卖, 阿胶糕, 蒸南瓜. Lunch: 红薯／地瓜, 娃娃菜, 杏鲍菇, 蟹柳, 荷美尔 培根, 菠菜. Snacks/Other: 煮熟的鸡蛋白, 猕猴桃/奇异果. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
in addition's Weight History
|