Weigh In record (no journal entry) for 06 November 2019
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72 kg
Lost so far: 43 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1309 kcal
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Fat: 53.96g | Prot: 84.03g | Carbs: 120.61g.
Breakfast: Milbona Magere Franse Kwark, AH Havermout Fijne Vlokken, Alesto Nuts & Fruit. Lunch: Koningsvogel Sambal Badjak Extra Heet , Milbona Jonge Kaas 30+, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Dr. Oetker Wolkentoetje Chocolade, Chili Con Carne met Bonen. Snacks/Other: VICI Surimi Sticks. more...
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Gaining 1.0 kg a Week
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Veronique8492's Weight History
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