Weigh In record (no journal entry) for 06 November 2019
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1723 kcal
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Fat: 58.45g | Prot: 60.97g | Carbs: 227.06g.
Breakfast: Penny Markt Butterkäse, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Frikadelle, Nadler Kartoffelsalat mit Ei & Gurke. Dinner: Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: Kaufland Pomelo. more...
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steady weight
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patch20278's Weight History
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