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ambriel707
Journal
06 Nov 19
ambriel707's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
50.7 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1510 kcal
Fat: 61.73g | Prot: 43.31g | Carbs: 192.56g.
Breakfast:
Кекс Бомбочка.
Lunch:
Маш с Овощами.
Dinner:
Полента из Пшена, Мираторг Наггетсы Куриные с Сыром.
Snacks/Other:
KDV Пирожное с Начинкой со Вкусом Банана, Pergale Темный Шоколад с Кусочками Фундука и Хрустящей Карамели, Pergale Темный Шоколад с Кусочками Фундука и Хрустящей Карамели, Nestle Maxibon Страчателла.
more...
2089 kcal
Exercise:
Walking (brisk) - 4/mph - 53 minutes, Studying - 4 hours and 30 minutes, Watching TV/Computer - 8 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ambriel707's Weight History
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