Weigh In record (no journal entry) for 06 November 2019
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87.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1188 kcal
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Fat: 39.66g | Prot: 56.76g | Carbs: 152.71g.
Breakfast: Brood, Calvé Pindakaas Creamy. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Mora Kipsate in Milde Pindasaus, Nasi met Kip. Snacks/Other: Appel. more...
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Losing 0.6 kg a Week
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Manuela12345678901's Weight History
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