Weigh In record (no journal entry) for 06 November 2019
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83 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3255 kcal
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Fat: 62.32g | Prot: 242.05g | Carbs: 432.32g.
Breakfast: McEnnedy Crunchy Peanut Butter, Hero Marmellata Light Ciliegie Nere, Crownfield Muesli Integrale alla Frutta, Brio Latte Parzialmente Scremato, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Lidl Scottona. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Grenade Carb Killa Salted Peanut. more...
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Losing 14.7 kg a Week
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RobertoSaponara's Weight History
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