Weigh In record (no journal entry) for 06 November 2019
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99.7 kg
Lost so far: 18.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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413 kcal
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Fat: 11.21g | Prot: 20.35g | Carbs: 61.50g.
Breakfast: Яблоко, Березка Сыр "Полесский" 30%, Овсяные Хлопья, Куриный Бульон. more...
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Gaining 6.3 kg a Week
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