Weigh In record (no journal entry) for 06 November 2019
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111.4 kg
Lost so far: 16.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2485 kcal
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Fat: 100.36g | Prot: 135.35g | Carbs: 225.01g.
Breakfast: Fromage, Compote de Pommes, La Laitière Yaourt Vanille, Baguette. Lunch: Lindt Chocolat au Lait Extra-Fin, Fruit de la Passion, Poulet Grillé Rôti ou Cuit au Four, Carrefour Haricots Blancs. Dinner: Côtelette de Porc, Pom'lisse Chips Nature, Whisky. Snacks/Other: Cacahuètes. more...
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steady weight
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patrick-2019's Weight History
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