Weigh In record (no journal entry) for 06 November 2019
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66.4 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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463 kcal
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Fat: 22.45g | Prot: 14.99g | Carbs: 50.21g.
Breakfast: Slim Bite Фруктово-Ягодный Батончик Малина, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Печеные Овощи, Шоколадница Суп с Фрикадельками. more...
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Losing 2.2 kg a Week
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