Weigh In record (no journal entry) for 06 November 2019
|
65.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
354 kcal
|
Fat: 13.21g | Prot: 19.09g | Carbs: 40.01g.
Lunch: 伊藤園 1日分の野菜 (200ml), みかん, セブンプレミアム 純粋はちみつ, 明治 ブルガリアヨーグルト プレーン, トマト, 目玉焼き 調理油なし. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|