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DebbieEDuranAZ
Journal
05 Nov 19
DebbieEDuranAZ's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
81.6 kg
Lost so far:
22.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
493 kcal
Fat: 0.00g | Prot: 6.94g | Carbs: 8.00g.
Breakfast:
Pure Kitchen 100% Pure Avocado Oil Natural Spray , Aquafina Water (16.9 oz), Hannaford Unsalted Multigrain Rice Cakes, All Whites 100% Liquid Egg Whites.
Lunch:
Sugar Free Carbonated Water, Roasted Shredded Skinless All White Chicken.
Snacks/Other:
Sugar Free Carbonated Water.
more...
2033 kcal
Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DebbieEDuranAZ's Weight History
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