Weigh In record (no journal entry) for 06 November 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1167 kcal
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Fat: 54.25g | Prot: 108.02g | Carbs: 65.40g.
Breakfast: 台式馬卡龍, 櫛瓜, 煎雞蛋, 生豆皮, 義美 黑芝麻豆奶, 黑咖啡, Asahi 膠原蛋白粉, 番茄, 苦苣, 愛之味 鮪魚罐頭, 地瓜, 柚子. Lunch: 櫛瓜, 山茼蒿, 地瓜, 雞胸肉, 好菇道 鴻喜菇, 豆干. Dinner: 茄子, 炒莧菜, 生活 黑木耳露, 牛排, 龍蝦沙拉丸. more...
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Gaining 2.8 kg a Week
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delicious362's Weight History
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