Weigh In record (no journal entry) for 06 November 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1974 kcal
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Fat: 46.16g | Prot: 57.98g | Carbs: 324.65g.
Breakfast: Tè senza Zucchero, Mulino Bianco Nastrine. Lunch: Caffè Espresso, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), My Best Veggie Pasta con Broccoli. Dinner: Mele, Cotoletta Impanata o Filetto di Pollo, Finocchio Crudo, Pane di Segale, Zucchine Fritte. Snacks/Other: Caffè senza Zucchero, Dole Banana. more...
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2469 kcal
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Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Mirko2512's Weight History
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