Weigh In record (no journal entry) for 06 November 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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448 kcal
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Fat: 19.04g | Prot: 23.51g | Carbs: 48.14g.
Breakfast: 7-11 溏心蛋, 亞麻仁籽粉, 科克蘭無調味綜合堅果, 馬玉山 32綜合穀類粉, 芭樂, 燙青菜, 鳳梨. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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