Weigh In record (no journal entry) for 06 November 2019
|
82.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
785 kcal
|
Fat: 46.44g | Prot: 38.05g | Carbs: 55.27g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Морковь по-Корейски, Рыба в Кляре. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Авдеева Олеся's Weight History
|