Weigh In record (no journal entry) for 06 November 2019
|
118.1 kg
Lost so far: 0.3 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
629 kcal
|
Fat: 23.95g | Prot: 29.31g | Carbs: 76.84g.
Breakfast: Apel, Nanas, Pir Asia, Tomat Merah. Lunch: Ketoprak. Dinner: Ayam Goreng, Ampela. Snacks/Other: Ikan Tongkol, Rebo Kuaci Original, Regal Marie, Pepaya Muda, Donat Dilapisi Gula, Pastel, Pastel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|