Weigh In record (no journal entry) for 05 November 2019
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73.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1936 kcal
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Fat: 35.07g | Prot: 175.55g | Carbs: 232.83g.
Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Ovo, Aviação Manteiga com Sal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vigor Protein Morango , Feijão Vermelho. Dinner: Banana Caturra, Frimesa Leite Zero Lactose, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Morangos. more...
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Losing 0.2 kg a Week
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claudio.baran's Weight History
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