Salta712's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

61.5 kg Lost so far: 8.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

840 kcal

Fat: 16.99g | Prot: 36.56g | Carbs: 134.35g. Breakfast: Quellbrunn Wasser, Krüger Milchkaffee. Lunch: Krüger Milchkaffee, Kim Ajvar Scharf, Asia Spezialitäten Süß-Sauer Sauce, Bernard Matthews Putenstreifen , Spaghetti. Snacks/Other: REWE Kaki, Römerwall Apfel. more...

1660 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.4 kg a Week

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Salta712's Journal, 05 Nov 19

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Salta712's Weight History