Weigh In record (no journal entry) for 05 November 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1795 kcal
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Fat: 49.14g | Prot: 63.32g | Carbs: 272.87g.
Breakfast: Oro Saiwa 5 Cereali, Caffè (Espresso), Latte Scremato, Colussi Il Granturchese. Lunch: Zuegg Succo di Melograno , Olio Extra Vergine di Oliva, Cicoria, Peperoni Rossi Dolci, Ala di Pollo, Fagioli Borlotti, Pane Comune. Dinner: Castagne Arrosto, Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao. more...
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2123 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 59 minutes, Sitting - 1 hour, Reading - 15 minutes, Standing - 4 hours, Sleeping - 8 hours and 40 minutes, Resting - 34 minutes, Desk Work - 6 hours, Driving - 32 minutes. more...
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Gaining 4.2 kg a Week
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