Weigh In record (no journal entry) for 05 November 2019
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1841 kcal
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Fat: 66.16g | Prot: 91.26g | Carbs: 99.13g.
Breakfast: Огурец (с Кожурой), Запеканка из Цветной Капусты. Lunch: Салат Овощной с Маслом, Grow Food Запеченая Индейка с Тушеными Овощами. Dinner: Салат Овощной с Маслом, Рулет из Лаваша с Творогом. Snacks/Other: Tini Вино Красное Сухое. more...
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2424 kcal
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Exercise:
Hiking - 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Hula Hoop - 15 minutes. more...
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Losing 1.4 kg a Week
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galina9791's Weight History
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