Weigh In record (no journal entry) for 05 November 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1821 kcal
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Fat: 65.54g | Prot: 205.08g | Carbs: 103.90g.
Breakfast: 伯朗 冷萃黑咖啡, 伯朗咖啡 曼特寧風味, 水煮蛋, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白(巧克力花生醬). Lunch: 雞腿, 炒青菜, 義美 古早傳統豆乾(五香滷汁), 富統 滷排骨, Costco 劍齒鰈魚, 水煮蛋. Dinner: 地瓜, 雀巢 (Nestlé) 純拿鐵三合一(微甜), Costco 冷凍蔬菜, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: Myprotein 乳清蛋白(巧克力花生醬), 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭零脂希臘式優格. more...
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Losing 7.7 kg a Week
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chenoliver1107's Weight History
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