Weigh In record (no journal entry) for 05 November 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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897 kcal
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Fat: 15.10g | Prot: 74.01g | Carbs: 114.08g.
Breakfast: Сахар, Простой Йогурт, Творог 5%. Dinner: Ржаной Хлеб, Куриное Филе. more...
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Gaining 1.6 kg a Week
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